Exercising Your Way to the Perfect Prom Body
Slimming and toning your body with select prom workouts is the perfect way to improve your health, confidence, and secure your title as prom princess. An ideal prom dress is useless unless you feel beautiful, and exude confidence while wearing your new glamorous garment. One of the best things about prom trends for 2008, is that chic, fashionable prom dresses are available for every body type. With the assistance of a few effective prom workouts, you can slim and firm your way to a healthier body, and gain the confidence needed to shine in your perfect prom dress.
Prom Workouts Targeting Your Lower Half
Short dresses adorned with a flutter cut hemline are a hot commodity for Prom 2008. Toned legs and calves are a must if you want to look good and feel confidant in one of these stylish dresses. Looking for ways to achieve smooth, sleek legs, guaranteed to make your prom date weak in the knees? Here are a few select prom workouts that can give you the gorgeous gams you have always dreamed of, and keep you looking fabulous from behind.
Calf Raises: Stand tall with toes pointing straight, and feet slightly narrower than shoulder width apart. Push up onto your toes forcing your heels to rise up. Now squeeze your calf muscles and slowly lower your heels. Repeat 10 times, three to five sets. A smoothly muscled calf can not only add to the beauty of your dress, it can also attract a few new admirers!
Lunges: Lunges are one of the best prom workouts for the entire leg, and especially helpful for troublesome thighs. To begin, stand straight with hands placed firmly on hips, legs centered hip-width apart. Take a giant step forward with your right leg until your right thigh rests parallel to the ground. Return to the starting position, and then lunge with your left leg. Execute 10 times each leg, three to five sets.
Effective Prom Workouts for the Upper Body
Backless and sleeveless dresses, as well as, plunging, jeweled necklines are all the rage for Prom 2008. The upcoming prom season focuses on red carpet glamour, so achieving a sleek, muscular back and svelte arms are a must if you want to rock the Hollywood starlet look.
Back lifts: Back lifts are one of the most effective prom workouts, targeting your back, shoulders and upper arms. To begin, lie on your stomach, palms resting on the floor, shoulder height. Attempt to elevate both your head and chest off the floor as high as possible without using your hands. Maintain this position for 10 seconds, and then gradually lower yourself back down to the floor. Execute three to five sets, 10 times each set.
Strapless dresses will also take center stage in the Prom 2008 season. For gals plagued by “jiggly” arms, or broad shoulders, there are specific prom workouts designed to slim and tone these bothersome areas.
Bicep Curls: Hold a five-pound pair of weights, keeping your arms by your sides, palms facing inward. Slowly lift and lower the weights 10 times. Perform three to five sets.
Triceps Kick-Backs: While holding a pair of weights, bend at the waist, your palms facing forward. Your back must be straight. Bring elbows up, and stretch arms back as high as possible. Repeat 10 times each, doing three to five sets.
These prom workouts and exercises can assure a fantastic, lean body, just in time for the long-awaited event of the season. With just a little time, and a bit of effort, you can achieve the taunt, toned body that you have always wanted to fit your perfect prom dress.
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Exercising Your Way to the Perfect Prom Body for the Perfect Prom Dress
Exercising Your Way to the Perfect Prom Body
Slimming and toning your body with select prom workouts is the perfect way to improve your health, confidence, and secure your title as prom princess. An ideal prom dress is useless unless you feel beautiful, and exude confidence while wearing your new glamorous garment. One of the best things about prom trends for 2008, is that chic, fashionable prom dresses are available for every body type. With the assistance of a few effective prom workouts, you can slim and firm your way to a healthier body, and gain the confidence needed to shine in your perfect prom dress.
Prom Workouts Targeting Your Lower Half
Short dresses adorned with a flutter cut hemline are a hot commodity for Prom 2008. Toned legs and calves are a must if you want to look good and feel confidant in one of these stylish dresses. Looking for ways to achieve smooth, sleek legs, guaranteed to make your prom date weak in the knees? Here are a few select prom workouts that can give you the gorgeous gams you have always dreamed of, and keep you looking fabulous from behind.
Calf Raises: Stand tall with toes pointing straight, and feet slightly narrower than shoulder width apart. Push up onto your toes forcing your heels to rise up. Now squeeze your calf muscles and slowly lower your heels. Repeat 10 times, three to five sets. A smoothly muscled calf can not only add to the beauty of your dress, it can also attract a few new admirers!
Lunges: Lunges are one of the best prom workouts for the entire leg, and especially helpful for troublesome thighs. To begin, stand straight with hands placed firmly on hips, legs centered hip-width apart. Take a giant step forward with your right leg until your right thigh rests parallel to the ground. Return to the starting position, and then lunge with your left leg. Execute 10 times each leg, three to five sets.
Effective Prom Workouts for the Upper Body
Backless and sleeveless dresses, as well as, plunging, jeweled necklines are all the rage for Prom 2008. The upcoming prom season focuses on red carpet glamour, so achieving a sleek, muscular back and svelte arms are a must if you want to rock the Hollywood starlet look.
Back lifts: Back lifts are one of the most effective prom workouts, targeting your back, shoulders and upper arms. To begin, lie on your stomach, palms resting on the floor, shoulder height. Attempt to elevate both your head and chest off the floor as high as possible without using your hands. Maintain this position for 10 seconds, and then gradually lower yourself back down to the floor. Execute three to five sets, 10 times each set.
Strapless dresses will also take center stage in the Prom 2008 season. For gals plagued by “jiggly” arms, or broad shoulders, there are specific prom workouts designed to slim and tone these bothersome areas.
Bicep Curls: Hold a five-pound pair of weights, keeping your arms by your sides, palms facing inward. Slowly lift and lower the weights 10 times. Perform three to five sets.
Triceps Kick-Backs: While holding a pair of weights, bend at the waist, your palms facing forward. Your back must be straight. Bring elbows up, and stretch arms back as high as possible. Repeat 10 times each, doing three to five sets.
These prom workouts and exercises can assure a fantastic, lean body, just in time for the long-awaited event of the season. With just a little time, and a bit of effort, you can achieve the taunt, toned body that you have always wanted to fit your perfect prom dress.